Gemma Cartwright
THE GLC APP WHAT YOU NEED TO KNOW
Everything You Need to Know
If you've been wondering what the GLC App is all about, this blog is for you.
The fitness industry has changed massively over the last few years. More people than ever are looking for flexibility, accountability and expert coaching without being tied to a gym timetable. That's exactly why I created the GLC App.
This isn't just another workout library.
It's a complete online fitness community designed to help you build strength, improve your fitness, move better and, most importantly, stay consistent.
Whether you're training from home, taking me to the gym or even working out on holiday, the GLC App gives you everything you need to keep moving towards your goals.
Who Is The GLC App For?
The GLC App is designed for people who are ready to take their training seriously and want structure without the confusion.
Whether you've been training for years, you're returning to fitness after a break or you're looking to take your results to the next level, the app provides first class classes, progressive programming and the flexibility to train wherever you are.
If you struggle with consistency, never know what workout to do or want a professional training plan without the cost of a face to face personal trainer, you'll feel right at home.
Please note, this programme is not designed for complete beginners to exercise. A basic level of fitness and confidence using basic gym equipment is recommended to get the very best from your training.
What Do You Get?
Inside the app you'll find thousands of on demand workouts covering strength training, mobility, conditioning, Pilates, HIIT, Hyrox inspired training and so much more.
Every week we create a carefully structured timetable with 5 to 6 live sessions that you can either join in real time or catch up whenever it suits you.
No more wondering what to train.
Simply open the app and follow the plan.
If you're short on time, you'll love the Express Section, packed with workouts under 20 minutes that can easily fit around work, family and busy lifestyles.
We also run regular fitness challenges throughout the year to keep you motivated, alongside an exclusive members chat where you can connect with others, ask questions and celebrate your progress.
NEW ......As part of the GLC community, members also receive exclusive discounts on my retreats, coaching programmes and other spaces, making it even easier to continue your journey beyond the app.
Our Most Popular Classes
One of the best things about the GLC App is the variety of training available.
Some of our members' favourites include:
• KettleSculpt
• Hyrox Style Circuits
• Band Sculpt
• Fascia Fit
• EMOM Strength
• Power Pilates
• Totally Shredded
• Legs & Glute Camp
• Tabata Conditioning
• Functional Circuits
No two weeks are ever the same, which keeps training fresh, challenging and enjoyable.
What Equipment Do You Need?
One of the biggest misconceptions about online training is that you need a fully equipped gym.
You don't.
To get the best from the app I recommend having:
• One heavy set of dumbbells
• One lighter set of dumbbells
• Kettlebell
• Long resistance band
• Booty band
• Skipping rope
• Step box
• Yoga mat
• Headphones
• A little bit of space to move
The beauty is that most of this equipment is lightweight enough to take away with you, meaning your training doesn't have to stop just because you're on holiday.
Of course, if you'd rather train in a gym, you can simply take the app with you and make use of the extra equipment available there.
Want More Personalised Support?
The GLC App is designed to give you structure and consistency, but I also understand that some people want an even more personalised approach.
If that's you, there are several ways we can work together.
You can add a personalised monthly nutrition plan to support your training and lifestyle goals.
If you prefer gym based training, I also create bespoke gym programmes complete with step by step instructions, recommended machines and exercise demonstration videos, so you'll always know exactly what to do.
Looking for accountability?
You can add weekly Personal Training sessions where we'll work together online, review your progress, keep you focused and make sure you're staying on track.
If you're looking for complete support, online Personal Training packages are also available following a consultation.
Membership Options
GLC App Membership
£25 per month
Includes:
✔ Thousands of on demand workouts
✔ 5 to 6 live classes every week
✔ Full class replay library
✔ 2 Neuroscience Coaching Sessions every month
✔ Weekly Guided Meditation
✔ Community Support
Nutrition Membership
£40 per month
Everything above plus your personalised monthly nutrition plan.
Accountability Coaching
FROM £80 per month
Includes the app plus weekly coaching support, with packages tailored to the number of sessions you require each month.
Complete Online Personal Training packages are also available following a consultation.
Why I Believe Online Fitness Is The Future
I've been coaching for over 20 years and one thing has become very clear.
People don't just need workouts.
They need community.
They need structure.
They need accountability.
They need someone in their corner.
The future of fitness isn't about replacing gyms.
It's about giving people access to excellent classes wherever they are in the world.
That's exactly what the GLC App was built to do.
Whether you're at home, travelling, in the gym or on holiday, your coach comes with you.
Ready To Get Started?
All membership options, nutrition packages, accountability coaching and Personal Training can be booked through my Stan Store from the 1st July 2026.
If you're visiting Lanzarote and would simply like to try one of my classes before joining, you'll find all of my fitness sessions available to book through Eventbrite.
Whatever your goal, I'd love to welcome you into the GLC community.
And before you go, remember these three things.
Consistency is everything.
You are always in control.
Stop making excuses and start creating the life you want.
I'll see you inside the GLC App.
Love,
Gemma 💜
