Gemma Cartwright

Creating a positive mindset towards loving your body is an essential aspect of overall well-being and fitness. Here are ten mindset hacks for embracing the skin you’re in....

1. Embrace Daily Gratitude
   Start each day by acknowledging at least three things you love about your body. This practice shifts your focus from flaws to strengths and promotes self-appreciation. Write these in a journal or share them in your app community to inspire others.
2. Connect with Your Inner Energy
   Access the online Kundalini sessions with myself + Sarvenaz to awaken your inner energy. Kundalini helps in cultivating self-awareness and grounding you in your body, leading to a deeper appreciation for who you are.
3. Incorporate Mini Yoga Sessions
   Use Dani Moody’s mini yoga sessions to practice mindfulness and connect with your body. These short, focused practices are perfect for releasing tension, enhancing body awareness, and fostering a loving connection with your physical self.
4. Listen to my LIONESS Mindset Talks
   Regularly listen to my mindset talks available on your app. These talks are designed to help you reframe negative thoughts, develop a positive self-image, and reinforce a loving mindset towards your body.
5. Make Workouts a Non-Negotiable Part of Your Routine
   Plan to work out on the app at least four times per week as a non-negotiable commitment to yourself. Regular exercise boosts endorphins and helps you feel stronger and more confident in your body. Treat this time as a self-care ritual that honors your body.
6. Practice Mindful Eating
   Focus on nourishing your body with whole, balanced meals. Pay attention to how different foods make you feel and choose those that energize and satisfy you. Mindful eating helps you cultivate respect and care for your body.
7. Visualize Your Best Self
   Spend a few minutes each day visualizing yourself feeling strong, healthy, and confident. This mental practice reinforces positive beliefs and motivates you to take actions that align with your vision.
8. Create a Body Love Affirmation Routine
   Develop a set of affirmations that celebrate your body and repeat them daily. Examples include “I am grateful for my body’s strength and resilience” or “I love and respect my body as it is.”
9. Surround Yourself with Positivity
   Engage with a community that supports body positivity. Share your journey and learn from others in your app’s community forums. Positive social support is crucial for reinforcing your mindset transformation.
10. Celebrate Small Wins
    Acknowledge and celebrate every small achievement, whether it’s completing a workout, trying a new yoga pose, or choosing a healthy meal. These victories build momentum and reinforce your commitment to loving your body.

Incorporating these hacks into your routine can create a sustainable and loving relationship with your body, enhancing both your physical fitness and mental well-being.