Gemma Cartwright

Hey there, beautiful people! 🌞 I’m Gemma, logging on each morning from the sun-drenched Canary Islands to bring you a healthy dose of energy, fun, and maybe even a little magical mindset reset! Every day, people from all over the world join me for my “Sunshine Sessions” on GLC Online. Imagine this: you're rolling out of bed, rubbing the sleep from your eyes, and there I am, live from paradise, ready to get you moving. Forget diets and complicated workouts—here, it’s all about passion, connection, and a sprinkle of Kundalini magic!

Here’s the truth: Motivation tends to disappear in winter like a sock in the laundry. It’s cold, it’s dark, and all you want is a blanket and some hot chocolate. But when you join me for Sunshine Sessions, it’s like wrapping yourself up in a warm, energetic hug from the Canary Islands! Who needs a plain old workout when you could be channeling good vibes from paradise instead?

My approach is different—deliberately different. I believe that working out should feel like a joy, not a chore, and that mindset changes everything. And trust me, you’ll want to skip the snooze button when you know I’m waiting for you with sunshine, high-energy workouts, and a no-nonsense approach to keeping fit without any diets. 

The Lioness Mindset: Be Fierce, Be Fun, Be YOU

I call my mindset the “Lioness Mindset” because it’s all about finding your power and embracing who you are. A lioness doesn’t ask permission to be awesome—she just is! And that’s how I want you to feel every time you work out with me. We don’t do ordinary. We do passionate, fierce, and, yes, maybe a little weird (but hey, that’s what makes life interesting, right?).

My sessions aren’t about counting calories or reps; they’re about moving in a way that feels good and reminds you of your strength. Plus, we use Kundalini energy, a unique and mystical approach that taps into your inner fire. No two sessions are ever the same, and that's because you’re not the same every day.

Motivation Tips to Get You Through Winter with My Vibe

1. Embrace Morning Sunshine—Even if it’s Virtual!
Logging on to my Sunshine Sessions is like taking a mini vacation every morning. You may not be in the Canary Islands, but you’re here with me in spirit. Find a cozy spot, get comfy, and let the energy of this sunny island radiate through the screen. You’re going to feel more alive just from being here!

2. Forget Perfection—Focus on Fun!
Winter fitness should be about keeping your energy alive, not dragging yourself through miserable routines. I don’t believe in “perfect” workouts—I believe in playful, passionate movement. So throw on whatever workout gear makes you feel fabulous, get your coffee, and bring a “let’s do this” attitude. We’re here to enjoy ourselves!

3. Use My Uniqueness as Your Secret Weapon
Not everyone has a fitness coach who logs on every day with the fire of a lioness. Use my energy to fuel your own! If you’re feeling low, tune in. Think of me as your winter sunshine—logging in from the Canary Islands, full of life and ready to lift you up.

4. Think of Each Session as an Escape, Not a Workout
Sure, we’re moving our bodies, but we’re also lifting our spirits! Make each Sunshine Session a daily escape. You don’t need to pack a bag or get on a plane to get a taste of the Canary Islands; you just need to click “join” and bring a smile.

Why You Should Join Us

GLC Online isn’t just a fitness app; it’s a community of like-minded people who want more out of life. I don’t do normal—normal is boring, and so is anything that feels like a chore. I want you to feel passionate about your mornings, about moving your body, and about the life you’re building.

So, come join me for a morning filled with laughter, a little sweat, and some true lioness vibes. Let’s chase that winter gloom away with high energy, sunny sessions, and a mindset shift that’ll have you roaring into the day.

Ready to shake things up? Join me live or on demand, and let’s make mornings magical.