🍂 Welcome to October: Time to Reset Your Health, Energy, and Focus

October is more than just a new month. It’s a natural checkpoint. The seasons shift, routines change, and the final stretch of the year comes into view.

For most people, this is the moment they either:

• Fall deeper into the autopilot loop… or
• Decide to reset, refocus, and finish the year stronger than they started.

If you’ve been waiting for a sign to take your health and fitness seriously this is it.

🏋️ Why October Is the Perfect Training Month

Many people wait for January to make “big changes.” But here’s the truth: October is actually one of the BEST months to recommit to yourself.

• Summer distractions are over. No more holidays, endless BBQs, or excuses.
• Weather changes create natural rhythm. Your body craves structure when seasons shift.
• 90 days left in the year. That’s long enough to see REAL results strength, fat loss, energy shifts before 2026 begins.

If you start now, you’ll be walking into the new year with momentum instead of starting from scratch.

🍽️ Nutrition: The Foundation You Can’t Skip

Training hard but eating randomly is like driving a Ferrari with no fuel. It looks good, but it’s not going anywhere.

This month, focus on three key nutrition anchors:

1. Protein with every meal. It keeps you full, fuels recovery, and supports lean muscle. Aim for 20–30g each time you eat.
2. Hydration over stimulation. Most people don’t need more coffee. They need more water. Try 2–3 litres daily, and add electrolytes if you’re training hard.
3. Consistency beats perfection. Forget fad diets. Focus on balanced meals you can actually stick to long term.

Inside the app, we create personalised nutrition plans designed for YOUR lifestyle not one size fits all rules.

💪 Training: Smart, Efficient, Effective

You don’t need to live in the gym to get results. You need a plan that’s efficient, progressive, and built around your life.

Top training tips for October:

• Prioritise strength. Muscle is your metabolism’s best friend. 3–4 sessions per week is enough if they’re structured properly. plan your LIVE classes or catch up if needed ..... no excuses.
• Mix in energy resets. Short bursts of mobility, breathwork, or nervous system regulation can supercharge recovery. THE WOMENS ALCHEMY is now open for all of your extra sessions.
• Don’t over-train. More isn’t better if you’re constantly exhausted. Listen to your body recovery is where the magic happens.

Inside the app, you’ll find NEW personalised gym plans if you are a gym goer so every rep and set moves you closer to your goals.

🧠 The Energy + Mindset Factor

Here’s the piece most people miss: your nervous system is the master switch.

• If it’s stuck in stress mode, you’ll overeat, under-recover, and sabotage your workouts.
• If it’s balanced, you’ll sleep better, digest better, and actually enjoy the process.

Daily non-negotiables to reset your energy:

• 5 minutes of intentional breathwork
• A mirror exercise (look yourself in the eyes and do the morning ritual set inside the GLC APP)
• A short walk in fresh air daily

These little rituals anchor your nervous system so your body and brain can actually respond to training.

🌀 Why “Letting Go” Matters in October

This isn’t just about adding new habits. It’s about releasing the old ones that keep you stuck.

• Let go of punishment-based workouts. Train for energy, not guilt.
• Let go of food rules that make you miserable. Choose balance.
• Let go of the idea that transformation only happens in January.

October is the month of shedding just like the trees let go of their leaves, you get to let go of what no longer serves you.

🌞 What We Offer Inside the App for Non Members

This isn’t just theory we’ve built tools to make it practical:

• Gym Plans personalised for your goals, time, and ability.
• Nutrition Guidance that actually works in real life.
• Live Classes streamed directly from the Canary Islands (yes, sunshine energy included).
• Mindset to help you reset daily.

🔑 Final Word: Make October Count

You don’t need another short-term fix. You need a reset.

October gives you 31 days to:

• Build better routines
• Fuel your body properly
• Train smarter, not harder
• Reclaim your energy

By November, you’ll feel the difference. By December, others will notice. By January, you’ll already be ahead of the game.

So here’s the question: are you going to wait, or are you going to make October your turning point?



👉 Join us inside the app today. Let’s build the strongest, calmest, most energised version of you.