Gemma Cartwright

At our online fitness app, we believe something the industry often forgets: you are not just a body to transform. You are a whole human, with a soul, dreams, messy days, laughter, and struggles. And you deserve a lifestyle that supports you in becoming the healthiest, happiest version of yourself in every area of life.

Because what is the point of a six-pack if you hate your mornings? Or if your energy is flat, your mind is cluttered, or you feel disconnected from your purpose?

This is why we do not believe in quick fixes. We will not sell you unrealistic promises that leave you burnt out or feeling like a failure when you cannot keep up. We care deeply about you, your growth, your family, your energy, and your mental freedom.

It Is About Building A Life You Love

True transformation is about waking up with energy and gratitude. It is about laughing more, moving your body because it feels good, nourishing yourself without guilt, and creating daily habits that align with who you want to become.

We do not want you spending your days obsessing over calories or punishing yourself with workouts. We want you to discover movement you enjoy, meals that make you feel alive, and practices that bring your mind into calm alignment. We want you to wake up excited to live your day.

Life is too precious to be wasted chasing trends that drain your joy. You deserve to be here, to feel good in your body, and to trust yourself again.

A Holistic View: Every Area Matters

Lasting lifestyle change happens when you address the whole picture. Health is not just about fitness or food. It is also about your mindset, your nervous system, your environment, your spiritual connection, your relationships, and the way you speak to yourself when no one else is listening.

We encourage you to take a step back and look at:

• Your nutrition: Are you eating in a way that fuels you, supports your hormones, and stabilises your energy?
• Your fitness: Are you moving daily in a way that challenges you while also making you smile?
• Your mindset: Are you cultivating thoughts that empower you and help you grow, even on tough days?
• Your social media habits: Are you consuming content that uplifts you, or does it drain your peace?
• Your joy and happiness: Are you allowing yourself to play, to be silly, to live fully, not just exist?
• Your community: Are you surrounding yourself with people who inspire you, cheer you on, and challenge you to rise?
• Your spiritual energy: Are you taking time to breathe, to connect, to be still, to expand your consciousness?

When you address these areas, you stop relying on motivation alone. You build a foundation that supports you even when life gets busy. You start becoming someone who lives the lifestyle, not someone who tries to hold onto it for a few weeks before slipping back into old patterns.

Kundalini Energy And Conscious Living

We believe in the power of Kundalini energy to awaken your life force and align you with your truth. This energy is within you, waiting to be unlocked. When you move with intention, breathe with awareness, and allow yourself to expand beyond your old limitations, you step into a new level of living.

This is why our sessions go beyond workouts. We bring practices that help you reconnect with yourself, regulate your nervous system, and clear the mental clutter that keeps you stuck in old cycles.

It Should Be Fun

We are here to remind you: working out should be fun. It should be something you look forward to, not something you dread. It is your moment of power in the day, a time to celebrate what your body can do, and a chance to release stress while building strength.

We want you to dance, to challenge yourself, to sweat, and to laugh. We want you to realise you are stronger than you think, and that you can have fun while becoming your fittest, healthiest self.

We Want You To Feel Seen, Heard, And Valued

You are not just another member on an app to us. You are a part of our family, our community, and our mission. We want you to feel safe, supported, and inspired here. We want you to know that your dreams, struggles, and wins matter to us.

We host events and retreats because we know the power of real connection. We create challenges that help you grow, not break you down. We provide education, coaching, and support so you can become the leader of your own health journey.

Do Not Waste Your Time: Life Is Here To Be Lived

There is no perfect time to start living fully. Life is here, right now. Not when you hit a certain weight or fit into a certain outfit. Not when you have the perfect morning routine or can afford the perfect groceries.

Now is the moment to decide that you are worthy of living a life you love.

We want you to stop waiting and start living. To take small, consistent actions that compound into radical change. To work on your mindset, your body, your spirit, your happiness, and your self-love so you can show up for the life you want to live.

Because when you change your lifestyle, you change your entire reality.

Ready To Make It A Lifestyle?

If you are ready to stop dieting and start living, to stop forcing workouts and start moving with joy, to stop living on autopilot and start creating a life that excites you, we are here for you.

We are not here to rush your journey. We are here to walk it with you, to guide you, and to help you discover that you already have everything within you to live fully, boldly, and beautifully.

Because you deserve to live a life where you are fit, free, and fulfilled.

Join us inside our app, where you will find not just workouts but an entire lifestyle, a community that truly cares, and practices that will help you become your most alive self.

Your life is meant to be lived. We are here to help you live it.

With love and deep belief in you,always your Lanzarote Lioness plus behind the scences team and all coaches

[Gemma]
CEO, Gemma Cartwright